After both of my grandmothers passed away from cardiovascular related diseases, I wondered if this would also be my fate later in life. Both of them battled type 2 diabetes and hypertension for many years.  Although I do not have high blood pressure or high cholesterol, I decided to do some research and make sure my diabetes management was on point.While diabetes can cause significant damage to the heart and brain, so too can other conditions such as hypertension (high blood pressure) and high cholesterol. ...

As a person living with type 1 diabetes, I am always extremely cautious of my feet. This is because I am terrified of the thought of amputation as a result of poor diabetes management and foot care. Although I take really good care of my feet I have still gotten foot blister and punctures a couple times in my life. However, I was able to effectively treat them. It is important to note that blood sugar control plays a major part in the healing of cuts and bruises in persons with diabetes. If you do get blisters on your ...

This Oreo Cookie Protein Shake is by far my favorite protein shake recipe. It's creamy, delectable and high in protein. It can serve as a post-workout shake, meal replacement or just an evening treat. It's a great way to curb your sweet tooth without binging and ruining your diet. Ingredients for the Shake The star for this protein shake is, of course, the Oreo Cookies. My personal preference for the flavor is Cookies and Cream. I use 3 cookies but you can increase or decrease the number to suit your preferences and ...