6 Kettlebell Movements For Complete Home Workouts

The kettlebell is often heralded as a fantastic training tool thanks to its ability to train the body in a less conventional manner that involves more of our supporting muscle groups and challenges balance and focus at the same time.This is only one advantage of the kettlebell though. What's just as impressive is just how versatile the tool is ñ allowing you to train every muscle group in a vast variety of different ways. In fact, a kettlebell is versatile enough to provide an entire body workout and can be a home ...
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T1D Clothing Collection

I created the T1D Apparel Collection to spread awareness with gear that looks awesome. Persons living with Type 1 diabetes are some of the strongest people in the world. Living day to day life and managing diabetes results in mental fortitude transforming you into a T1 Warrior, a DIABADASS! Please note that all apparel is fulfilled by my store ...
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TIPS AND PRECAUTIONS FOR DIABETIC EXERCISE

Does the prospect of doing exercise invoke pictures of gymnastics class, moving around a track huffing and puffing? Or then again perspiring it out at the exercise center with super-fit people wearing the most recent in exercise gear and practicing circular breathing? The expression 'work out' can be a slack cutter for many individuals. For some, it triggers recollections of past endeavors and disappointments at being dynamic. For other people, it means fatigue and drudgery. In case you're stalling to get going, it may ...
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