TIPS AND PRECAUTIONS FOR DIABETIC EXERCISE

Does the prospect of doing exercise invoke pictures of gymnastics class, moving around a track huffing and puffing? Or then again perspiring it out at the exercise center with super-fit people wearing the most recent in exercise gear and practicing circular breathing? The expression 'work out' can be a slack cutter for many individuals. For some, it triggers recollections of past endeavors and disappointments at being dynamic. For other people, it means fatigue and drudgery. In case you're stalling to get going, it may ...
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5 Important Nutrients Diabetics Need

Diabetes is a disease that is caused when little or no insulin is secreted by the pancreas as a response to glucose intake or also when the insulin secreted by the pancreas is defective. There is no cure for diabetes and this is why people with the disease have to take several extra measures in order to lead relatively normal, healthy lives. Insulin of course is a hormone in the body responsible for the regulation of blood glucose levels. There are three types of diabetes, which are; Type 1, Type 2 and Gestational ...
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I Lied To My Doctor About My Blood Sugar Levels

In my teenage years, I didn’t understand the importance of close blood glucose monitoring. Most of the time I felt fine so I would hardly check my blood sugar. With school, sports and girls occupying most of my time, diabetes management was the furtherest thing from my mind. I wanted to feel normal and there was always a sense of denial looming over me. My testing frequency was something like two or three times a week which thinking about it now was really ridiculous.My doctor would usually require me to do a few ...
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