diet & nutrition

Delicious Strawberry, Banana, Oat, Protein Shake

protein shake for diabetic nutrition

This is a healthy, versatile protein shake perfect for breakfast, a post-workout meal or snack. This protein shake ...

Glucerna, Enterex or Ensure – Which One is Best for Diabetes Nutrition

glucerna entrex or ensure - which is best for diabetics

Glucerna, Enterex and Ensure are all touted as nutritious shakes packed with vitamins and minerals. They are also ...

Misunderstood Serving Sizes Could be Affecting your Blood sugar and your Waistline

serving size and blood sugar

 Serving size is one of the most important factors when it comes to diabetes management and nutrition. ...

5 Foods with Hidden Carbs that Affect our Blood Glucose Level

Hidden carbs can be very annoying. As diabetics we are constantly scrutinizing, analyzing and calculating whenever ...