Delicious Strawberry, Banana, Oat, Protein Shake

protein shake for diabetic nutrition

This is a healthy, versatile protein shake perfect for breakfast, a post-workout meal or snack. This protein shake is a quick, healthy, yet delicious way to get an average of 30 grams of protein in. I like to make my shakes thick and icy so they tend to be quite filling. Check out the ingredients and directions below.


nitrotech protein powder1 cup of 2% or soy milk

1 scoop of vanilla protein powder (I used Muscle Tech Nitro Tech)

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1/2 a frozen banana (about 42 grams in weight)

1 cup of frozen strawberries

1/2 cup of dry oats

1 cup of ice


  1. Pour the milk into the blender and add the protein powder
  2. Blend until thoroughly mixed
  3. Add the oats and continue to blend
  4. Next add the frozen strawberries and banana until creamy
  5. Finally add the ice, blend and enjoy

Macro Nutrient Details

These macro nutrients will vary based on the type of milk you use as well as the type of protein powder. They will also vary depending on if you use more or less banana and strawberries. I always use a protein powder that has less than 6 grams of carbs and at least 22 grams of protein. I use Muscle Tech Nitro Tech not only for the taste but also because of the Creatine, BCAAs and Glutamine which help me grow and recover from the gym.

Calories: 433

Carbohydrates: 54g

Protein: 37.5g

Fat: 7g
strawberry banana oat protein shake

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