Dietary Fiber – Benefits for Diabetes, Weight Loss and Heart Health

Whether it's for weight loss, diabetes management and blood sugar control, or heart health, dietary fiber is a great way to improve your overall health. Different types of dietary fiber affect the body in various ways and can be used to improve specific areas. Despite the apparent simplicity, fiber is a complex nutrient and all types are important.Fiber is a non digestible carbohydrate found in plants. Any food that is plant based will contain fiber. Foods that are derived from animal sources such as meat, dairy ...
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Is Protein Powder Safe For Diabetics

If you are into fitness and building your body then there is no doubt that you will at some point research the benefits of adding protein powder to your nutrition plan. Protein powder can definitely assist in meeting your daily protein requirements as well as aiding in recovery and muscle building. However, all these benefits aside, is it safe for persons living with diabetes to consume protein powder? If so what qualities should you look for and what ingredients should you avoided?For the purpose of this article, I ...
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7 Diabetes Management Tips for Better Control

Effective diabetes management is essential if you want to live a long and healthy life. As diabetics, we should be constantly striving to achieve perfect blood sugar levels in order to minimize the risks of developing issues and complications. 7 Diabetes Management Tips Apply these tips to your diabetes management regime for improvements on blood sugar levels, hBa1c and your overall health. Implementing these tips allowed me to lower my hBa1c, cholesterol, lose weight and be a healthier person. 1. Educate ...
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